07 easy-to-find fruits that are good for people with diabetes when traveling in Vietnam

Fruits are a necessary food group for everyone, including people with diabetes. Fruits contain a lot of fiber, vitamins, minerals and antioxidants. However, some fruits contain a lot of sugar and affect blood sugar balance. The following article will help you learn more about some easy-to-find fruits that are suitable for people with diabetes.

1. The importance of eating fruit for people with diabetes

Fruits contain many vitamins and minerals that are important for your health. So when you want a snack or a treat, choose fruit instead of chips or candy.

When you eat, food is broken down and digested, the body releases glucose into the blood to provide energy for the body, and increases blood sugar levels. Many fruits contain high sugar content, so if you have diabetes, you need to be careful in choosing the right fruit so as not to affect your blood sugar levels. Fruits suitable for diabetics are those that contain low glucose, high in fiber, and vitamins.

2. Fruits for Diabetics

2.1. Banana

Bananas are delicious, nutritious, and cheap. They contain a lot of potassium and vitamin C. It is best to eat bananas when they are just ripe. The more ripe they become and the darker they turn, the more sugar they will contain. The recommended serving of bananas for people with diabetes is half a banana per day.

2.2. Orange

Citrus fruits are easy to find and add to your diet. You can add lemon to your dishes or make juice by slicing citrus fruits and adding them to a water bottle. Citrus fruits are both refreshing and nutritious.

Oranges are a rich source of flavonoids, which have been shown to have anti-inflammatory, antioxidant, anti-insulin resistance, and insulin sensitivity properties.

With just one orange, you can supplement most of the vitamin C your body needs in a day (an average of 63mg of vitamin C/fruit). Meanwhile, each orange only has 16g of carbohydrates and 65 calories.

2.3. Apple

Apples are often used as a snack or dessert. When cooked, apples develop a stronger flavor. Apples are also a favorite in desserts when seasoned with cinnamon or ginger.

Eating an apple a day can help you avoid many diseases. According to the USDA, a medium-sized apple has only 95 calories and 25 grams of carbohydrates. Apples are also high in fiber (about 4 grams per apple on average) and provide vitamin C. If possible, leave the skin on the apple. The skin contains fiber and antioxidants, which help protect the heart.

2.4. Grapes

Grapes are a healthy fruit that adds some fiber, vitamin C, and vitamin K. You can use them in your daily meals as a substitute.

2.5. Pear

Pears are an excellent source of fiber for people with diabetes. In addition to being a good source of fiber, pears are also high in vitamins C and K, potassium, and antioxidants. Unlike most fruits, pears usually improve in texture and flavor after picking. Pears should be stored at room temperature until ripe. Pears can also be used in salads to add flavor.

2.6. Guava

This is an ideal snack for diabetics due to its low glycemic index. Guava is rich in fiber, vitamin C, potassium and antioxidants. In addition, guava is also good for the digestive system.

2.7. Papaya

Papaya is a good choice for diabetics as its GI is medium. In addition, according to some reports, papaya has the ability to reduce blood sugar. In addition, flavonoid compounds - natural antioxidants found in papaya - are also capable of regulating blood sugar in the body in some studies.

Hopefully the above information will help you choose the right fruit for people with diabetes. Nutritional supplements for people with diabetes still need a balance between vegetables and fruits. Besides, you also need to increase exercise, maintain a healthy lifestyle to be able to stabilize good blood sugar levels, control the disease.

If you are a foreigner who needs to use medical services while traveling in Vietnam, your medical benefits will be supported as Vietnamese citizens. To ensure your medical benefits are best guaranteed, you should go with an interpreter to exchange and receive information fully and effectively.

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References:

1. 9 Fruits to Eat If You Have Diabetes, 9 Best Fruits for Someone with Diabetes (greatist.com) , accessed June 13, 2023.
2. Can You Eat Oranges If You Have Diabetes?, Are Oranges Good for People with Diabetes? (healthline.com) , accessed June 13, 2023.
3. 8 Best Fruits for a Diabetes-Friendly Diet, 8 Fruits That Are Good for Diabetics | Everyday Health , accessed June 13, 2023.
4. Pears and Diabetes: Benefits, Risks, and Nutrition, Pears and Diabetes: Benefits, Risks, and Nutrition (webmd.com) , accessed June 13, 2023.
5. My health explained, “All fruits are not the same in terms of sugar, carbs and calories. So what is the best fruit for diabetics?”
6. 8 Health Benefits of Guava Fruit and Leaves, 8 Health Benefits of Guava Fruit and Leaves (healthline.com) , accessed June 13, 2023.
7. Is Papaya Good for Diabetes?. Is Papaya Good for Diabetes? Research and More (healthline.com) , accessed June 13, 2023.
8. https://ngaydautien.vn/dai-thao-duong/7621-7-loai-trai-cay-de-kiem-cho-nguoi-dai-thao-duong