The northwest's high country of terraced rice valleys and ethnic-minority markets — from Sa Pa beneath Fansipan to the golden amphitheatres of Mù Cang Chải and the remote border ridge of Y Tý.

概览

省份: Lào Cai · Yên Bái · Lai Châu
建议天数: 6–8d
路线长度: 410 km
难度: 适中
最佳季节: 9月–11月 ★

路线

Along the route

01
Sa Pa
Fansipan, Muong Hoa valley and Black H'Mông villages.
02
Mù Cang Chải
Terraced rice fields — golden in late September.
03
Bắc Hà
Sunday highland market — Flower H'Mông textiles.
04
Y Tý
Cloud-hunting ridge on the Chinese border.

民族与传统

The terraced-rice cultures of the H'Mông, Dao, Tày and Giáy — brocade weaving, weekend love-markets at Bắc Hà, and villages that still farm the slopes by hand.

What to eat

Highland fare: thắng cố, lợn cắp nách (mountain pork), Sa Pa salmon hotpot and thắng dền sweet dumplings.

热门体验

Moana Sapa

activities

Sapa Station - Ga Tàu Leo Núi

move-and-transports

Chợ Tình Quán - 63D Fansipan, Sapa

cuisines

CAFE BAO CẤP SAPA -16c PHỐ CẦU MÂY

cuisines

THE MIST SAPA

cuisines

Sapa Emotion Restaurant (Nhà hàng Ngư Ông)

cuisines

安全须知

出发前须知

⚠

Chase the rice calendar

Terraces are emerald in June and gold in late Sep–early Oct — a two-week window. Outside it, fields are bare.

⚠

Dress for cold

Winter nights in Sa Pa and Y Tý drop near freezing, with occasional frost. Bring real layers.

⚠

Hire a local guide

Trekking with a H'Mông or Dao guide is both safer on unmarked trails and the most direct way to support villages.

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北部高原

“Where the rice climbs the mountains.”

Along the route

Sa Pa

Mù Cang Chải

Bắc Hà

Y Tý

热门体验

Moana Sapa

Sapa Station - Ga Tàu Leo Núi

Chợ Tình Quán - 63D Fansipan, Sapa

CAFE BAO CẤP SAPA -16c PHỐ CẦU MÂY

THE MIST SAPA

Sapa Emotion Restaurant (Nhà hàng Ngư Ông)

出发前须知